Are you tired of trying different diets that promise to help you lose weight but end up making you feel hungry and cranky all the time? Want to transform your body in just three weeks?

The Smoothie Diet might well be the solution you’re looking for. This innovative weight loss program is designed for those seeking a quick and healthy transformation. The secret? Incorporating delicious and nutritious smoothies into your daily diet. With an easy-to-follow online recipe book, you’ll be on your way to a healthier you in no time.

The Smoothie Diet review 

But wait, this is not just another big book of smoothie recipes. You’re getting a complete 3-week weight loss and health improvement program that has been proven to work with private coaching clients. The secret to the Smoothie Diet’s success is the custom 3-week weight loss schedule.

All the smoothies are given in a specific sequence and frequency to maximize your results. So, you don’t have to worry about what to eat and when – we’ve got you covered!

What’s even better? You don’t have to spend hours in the kitchen preparing meals. All you have to do is replace certain meals with the delicious fat-melting meal-replacement smoothies provided in the program, and watch the pounds melt off effortlessly.

The Mastermind Behind The Plan

The Smoothie Diet was created by Drew Sgoutas, a certified health coach. Drew’s goal is to empower his clients with the tools they need to achieve their weight loss goals and maintain a healthy lifestyle long after the 21-day program. By reducing sugar and fat intake and incorporating a variety of healthy ingredients, Drew’s program promises to deliver fast results.

What’s Included in the Program?

When you purchase The Smoothie Diet, you’ll receive:
  • A handy ingredient swap list for those hard-to-find items
  • A weekly shopping list for easy meal planning
  • A 21-day weight loss schedule to keep you on track
  • A 3-day detox plan to jumpstart your journey
  • Over 36 delicious and healthy smoothie recipes

How to Get Started

  • Choose Your Smoothie Recipes. There are countless smoothie recipes available online, so choose a few that you like and start experimenting.
  • Purchase a Blender. To make smoothies, you will need a high-quality blender. Invest in a blender that can handle frozen fruits and vegetables, as well as ice.
  • Prepare Your Ingredients. Wash and chop your fruits and vegetables in advance to make the preparation process easier.
  • Replace Meals with Smoothies. Replace one or two meals per day with a smoothie. You can also use smoothies as a snack between meals.
  • Stick to Healthy Foods. While you are on the smoothie diet, it is important to eat healthy, whole foods for your remaining meals. Avoid processed foods and opt for lean proteins, whole grains, and plenty of fruits and vegetables.
  • How Does It Work?

    The program starts with a 3-day detox to remove toxins from your body. Then, it’s on to the 21-day program where you’ll replace 2-3 meals with the smoothies provided in the recipe book. The plan also includes one cheat day per week where you can indulge in a list of approved foods.

    Does it work?

    Yes, it does seem to be working indeed! In the program’s website you will read about Danielle, who lost 8 pounds in one week, or Jade, who shed 12 pounds in 21 days. You can read both testimonials’ stories and more on the program’s webpage. Meanwhile, watch Amanda’s story in the video below, who lost a staggering 70 lbs!


    Who Can Benefit?

    Whether you’re looking to lose weight, improve your health, or simply feel better, The Smoothie Diet is for you. Perfect for busy individuals who want to make a change but don’t have a lot of time, this program is tailored to meet your needs.

    What Are the Main Benefits?

    Considering joining the weight loss community? These potential benefits may inspire you to seize the chance.

    • Significant weight loss. The smoothie diet has been shown to be an effective way to lose weight. By replacing high-calorie meals with low-calorie smoothies, you can create a calorie deficit that will result in weight loss.
    • Convenience. The smoothie diet is a convenient way to eat healthy on the go. You can prepare your smoothies in advance and take them with you wherever you go.
    • Increased Nutrient Intake. By consuming smoothies made with fruits and vegetables, you can increase your intake of essential vitamins and minerals that are important for good health.
    • Improved Digestion. The high fiber content in smoothies can help improve digestion and promote regularity.
    • Reduced Inflammation. The antioxidants found in fruits and vegetables can help reduce inflammation in the body, which can lead to a variety of health problems.

    What Makes The Smoothie Diet Unique?

    While there are plenty of weight loss products on the market, The Smoothie Diet stands out for its focus mainly on a 3-week weight loss schedule. The smoothies are expertly crafted and provided in a specific sequence and frequency for optimal results. And, with a variety of ingredients and a balanced ratio of nutrients, The Smoothie Diet promises to keep weight off for good.

    Won’t I Gain All The Weight Back?

    Well, the #1 comment most clients make after a few weeks, is that the cravings for sweets and junk foods disappear, making it easy to keep the weight off. Plus, you will be shown exactly how to transition back into your regular eating patterns after the 21 days while still incorporating smoothies into your diet to keep the weight off.

    Getting Your Hands on The Plan

    Accessing The Smoothie Diet is a breeze. Simply purchase the files in PDF format on the official website and download them to your device. You can also purchase a printed copy of the Quickstart Bonus, which is a condensed 20-page version of the main guide.

    Bonus Features

    Included in this program are two valuable bonuses that will enhance your results and make it easier for you to get started on your health journey.

    • The 3-Day Smoothie Detox to jumpstart your journey
    • This detox program is worth the price of the whole program alone. It’s an excellent way to prepare your body for optimal results before you start the 21-Day program, or to use anytime you need to reset your health or lose a few pounds quickly.

      You’ll see almost instant weight loss results, as one of my clients lost 3 pounds in just 3 days with this detox program. The program includes three specially designed meal replacement detox smoothie recipes for three days, a complete shopping list, and two recipe options for you to choose from.

    • The Quick Start Guide, a condensed reference to the entire program
    • This guide is perfect for those who want to dive right into the program without reading the longer core guide. It’s a condensed version of the core guide that contains the 3-week schedule, shopping lists, prep guide, and smoothie recipes. Use this fast track “to do” list to start enjoying the benefits of the program from the moment you download it.


    • Easy, simple, and quick recipes
    • Filled with healthy fruits and vegetables
    • Proven to improve skin, hair, and overall body
    • Can be used beyond 21 days
    • Includes a section on boosting kids’ nutrition


    • High natural sugar content of the smoothies. It may be a drawback for some with a history of diabetes
    • As every weight loss plan, can be challenging for some people
    • Only available for purchase online

    My Personal Thoughts on The Smoothie Diet

    The Smoothie Diet is a unique 21-day weight loss program that focuses on replacing some solid meals with healthy and nutritious smoothies. As a certified health coach, Drew Sgoutas has used his knowledge and experience to create a plan that can help people lose weight quickly and get healthier.

    Now, honestly I don’t personally have any experience with this kind of weight loss program, but my wife Tanya, a couple of years ago, followed a health regimen very similar to the Smoothie Diet, and was able to lose 5 kg (11-12 lbs) in less than a couple of weeks, and did not feel any kind of dizziness or reduced energy.

      fruit and vegetable smoothies  

    Overall, The Smoothie Diet has helped many people lose weight quickly and live a healthier lifestyle. This is a very healthy and nutritious diet to follow for weight loss and detox. However, one needs to be careful not to regain the original weight after the 21 days are completed.

    If you’re looking for a fast-acting, healthy and nutritious diet, The Smoothie Diet might be worth considering. Furthermore, results may vary with individuals. Importantly, ensure you consult your health advisor to determine if it’s the right fit for you and your goals, or before starting this journey.


    Disclaimer: the information provided on this article is not a substitute for professional medical advice, and readers should consult their doctor before starting any weight-loss program.

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    Alex holds a Bachelor of Science (BS) in Marketing degree and is a teacher of Italian language for foreign students. He's also a writer, blogger and content marketer. Through SavvyBuyerHub, he provides valuable tips and reviews to help online shoppers choosing the best products and gifts.

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